I'm a Registered Dietitian based in Vancouver, where I grew up. My passions are prevention, education and creating a healthy community, so you'll find me consulting, writing and speaking on a variety of diet-related topics.
My clientele mostly consists of adults struggling with a range of health related issues but I'm one of the few dietitians with a practice focused on gut health and celiac disease. Celiac disease runs in my family and even though I don't have it now, I might in the future.
My goal is that everyone I work with leaves feeling inspired and empowered to eat real food and have energy to enjoy life.
In addition to my nutritional consulting business (Food Yourself), I am the in-house dietitian advisor for the Canadian Celiac Association - Vancouver Chapter, the Director of Consumer Product & Services behind the app "MyHealthyGut" and a Clinical Instructor at UBC.
Before entering the dietetics world, I received my psychology degree from SFU and while at school for psychology my favourite book (that I still come back to for a laugh) is "All Families are Psychotic" by Douglas Copeland because all families are a little wacky.
6+ years of practice
B.A., Simon Fraser University
"Eat food, not too much, mostly plants."