The Busy Lives, Busy Minds™ program is a weekly two hour evening session on mindfulness based stress reduction. This workshop introduces a variety of mindfulness techniques and tools to help individuals manage the stress, anxiety and pain that can make balancing family, career and personal health so challenging.
The cost for Boreal's Busy Lives, Busy Minds™ ten week / twenty hour workshop is $600. This program has rolling admissions (e.g. clients can join at any time, space permitting) and does not require an assessment.