Evidence-based therapies are those that are proven to be effective by several large scale clinical studies.
These studies often had thousands of patients participate and experts scrutinized the results.
Boreal's therapeutic programs are anchored in cognitive behavioural therapy (CBT). CBT addresses problems by modifying dysfunctional thoughts, emotions and behaviours. CBT is consider one of the most effective forms of talk therapy, as it helps individuals identify and challenge unhelpful thoughts, and develop problem solving skills.