Evidence Based Therapies

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Demonstrated effectiveness

Evidence-based therapies are those that have been demonstrated to be effective by several large scale clinical studies, often involving thousands of patients. The results are replicable, standardized and have been scrutinized by a range of experts.

Boreal's therapeutic programming is anchored in cognitive behavioural therapy (CBT). CBT addresses problems by modifying dysfunctional thoughts, emotions and behaviours. CBT is consider one of the most effective forms of talk therapy, as it helps individuals identify and challenge unhelpful thoughts, and develop problem solving skills.

 
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