How We Treat

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Learn to challenge unhelpful thoughts with cognitive behavioural therapy

Boreal Wellness Centres focuses on helping individuals improve their functionality and quality of life, through the development of new skills and perspectives. Our client-centric clinical approach begins by identifying personal recovery goals. We assist the client in this process, developing an individualized recovery plan that includes extensive psychotherapy, sleep hygiene, mindfulness/meditation, fitness, nutrition, readiness for employment and cultivation of healthy relationships with family and friends.

Our mood and anxiety disorder programming uses evidence-based therapeutic approaches, including:
  • cognitive behaviour therapy (CBT)
  • acceptance and commitment therapy (ACT)
  • dialectical behaviour therapy skills (DBT)
  • mindfulness-based cognitive therapy (MBCT) & mindfulness-based stress reduction (MBSR)
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