How We Treat


Learn to challenge unhelpful thoughts with cognitive behavioural therapy
Develop new skills and perspectives while living at home
Benefit from treatment in a safe and supportive environment
Learn how to better manage symptoms
Treat “dual diagnoses” simultaneously

Boreal Wellness Centres helps individuals improve their functionality and quality of life by developing new skills and perspectives. Our client-focused approach begins by identifying personal goals. We assist clients in in developing an individualized plan that includes psychotherapy, sleep hygiene, mindfulness, fitness, nutrition, readiness for employment and cultivation of healthy relationships with family and friends.

Our mood and anxiety therapy programs use evidence-based approaches, including:
  • cognitive behavioural therapy (CBT)
  • acceptance and commitment therapy (ACT)
  • dialectical behaviour therapy skills (DBT)
  • mindfulness-based cognitive therapy (MBCT) & mindfulness-based stress reduction (MBSR)