Individual Counselling


Individual Counselling

Individual counselling can inspire change and improve quality of life. It is a collaborative process between a clinician and a person in therapy.

Individual counselling offers you a safe space place to talk with a professional and caring person from our clinical team.  Our therapists are trained to help you work through the challenges you are facing.

Therapists help identify your negative thinking patterns that may be feeding feelings of sadness, depression, anxiety or trauma. By encouraging you to build upon personal strengths and suggesting skills that can overcome self-inflicted feelings of hopelessness, our clinicians help you develop a more positive attitude.

Individual counselling is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling. 

Therapists are also referred to as clinicians, counsellors or psychotherapists.  

Boreal Wellness Centres offers individual counselling in-person at our clinic and via secure video conference.

Contact us and together we will explore which of our team members will be the best fit for you.

**Please note that our psychiatrists are only attached to our group therapy programs
and are not available for stand-alone consultations.**

Virtual Therapy

Many British Columbians reside in areas where evidence-based individual counselling is unavailable.  Boreal Wellness Centres offers individual counselling for anxiety, depression, and trauma through secure video conference technology.

The goal of these virtual sessions are the same as our in-person sessions - enhanced resiliency to navigate life’s challenges and improved functionality in work, family and social situations.

Boreal Wellness Centres uses a video conference platform that is provides high quality video and audio and is PIPEDA/PHIPA compliant. Participants are required to use headphones and to locate themselves in a quiet place where they will not be disturbed.  

If you are interested in learning more or setting an appointment, please contact us.