Individual counselling can inspire change and improve quality of life. It is a collaborative process between a clinician and a person in therapy.

Individual counselling offers you a safe space place to talk with a professional and caring person from our clinical team.  Our therapists are trained to help you work through the challenges you are facing.

Therapists help identify your negative thinking patterns that may be feeding feelings of sadness, depression, anxiety or trauma. By encouraging you to build upon personal strengths and suggesting skills that can overcome self-inflicted feelings of hopelessness, our clinicians help you develop a more positive attitude.

Individual counselling is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counselling. 

Therapists are also referred to as clinicians, counsellors or psychotherapists.  

Boreal Wellness Centres offers individual counselling in-person at our clinic and via secure video conference.

Contact us and together we will explore which of our team members will be the best fit for you.

**Please note that our psychiatrists are only attached to our group therapy programs
and are not available for stand-alone consultations.**