Group therapy can be a powerful tool in assisting people with anxiety and depression. The support and feedback of group therapy can lessen symptoms, improve functionality and make a return to work possible. However, many British Columbians reside in areas where evidence-based group therapy was unavailable ... until now.
Boreal Wellness Centres has a solution, regardless of where you live in British Columbia. We provide group therapy programs for anxiety, depression and substance use through secure video conference technology. The goal of these virtual programs are the same as our in-person programs - enhanced resiliency to navigate life’s challenges and improved functionality in work, family and social situations.
Boreal Wellness Centres uses a video conference platform that is provides high quality video and audio and is PIPEDA/PHIPA compliant. Participants are required to use headphones and to locate themselves in a quiet place where they will not be disturbed.
Our Resilient Living Virtual Group Therapy Program has many benefits, including:
- helping to ease social isolation and provide practice for interacting with others
- helping people realize they are not alone in their struggles and lowers self-stigma
- providing an opportunity to practice skills and receive feedback in a safe environment
- providing an opportunity for people to talk about their challenges and receive perspective from fellow participants
Virtual group therapy with Boreal Wellness Centres' is a multi-disciplinary program that blends psychotherapy (CBT and certain DBT skills), mindfulness, nutrition, medication education and fitness education.
A limited number of sliding scale seats are available in each cohort.
If you are interested in learning more, please contact us and we will help choose the right virtual group therapy program for you.