Do you know a teenager that is not receiving the mental health treatment that they need? Odds are that you do, as today it’s all too common for youth to be struggling with anxiety, depression or managing stress. While some are accessing appropriate care with regular individual therapy sessions, others would benefit from a group approach.
Three Story Clinic and Boreal Wellness Centres are teaming up to launch a group program for teenagers struggling with anxiety and depression. The program combines the youth mental health expertise of Three Story Clinic and the group therapy experience of Boreal Wellness Centres to provide a new option for Vancouver families and their clinicians.
For over five years, Three Story Clinic has been at the forefront of assisting Lower Mainland youth and their families with improving psychological health. Three Story Clinic, founded by psychiatrist Dr. Muffy Greenaway and those that work alongside her, provide evidence-based psychiatric, psychological and therapeutic treatments to Vancouver’s children and youth.
Boreal Wellness Centres provides a variety of multi-disciplinary group therapy programs for adults with depression, anxiety and trauma. The Boreal Wellness Centres' Resilient Living™ programs combine psychology, mindfulness, fitness, nutrition and medication education to help clients improve their quality of life. The curriculum is a CBT-focused, strengths-based approach to improving psychological health and resiliency.
The Teen Mental Health and Skills Group helps youth better understand the connections between their thoughts, emotions and actions, as well as help them develop a set of skills and insights to improve their resiliency and functionality.
The program is designed for teens:
- struggling with anxiety or depression
- between the ages of 15 and 17
- able to participate in a group program during one late afternoon / early evening
The program consists of:
- intake interview with one of our group facilitators
- 90 minute group meetings per week for 10 weeks (15 hours total)
- 2 x 1 hour optional family meetings (mid-term and at end)
Topics covered during the program include:
- understanding anxiety and depression
- strategies for managing thoughts
- strategies for managing emotions
- connection between mental health and healthy living