Self-Assessment Tools

Wondering if you or a loved one might have a mental health concern?
Use our free, anonymous screening questionnaires to see whether or not there may be an issue. These self-assessments are for informational screening only and are not designed to provide a diagnosis.
If you are concerned about your mental health or that of your loved ones, please seek assistance from a health professional. Boreal Wellness Centres is no longer accepting referrals but at the conclusion of each self-check questionnaire is a list of providers and clinics that may be able to assist.
Anxiety Self-Check
Trauma Self-Check
Depression Self-Check