Self-Assessment Tools

Wondering if you or a loved one might have a mental health concern?

Use our free, anonymous screening questionnaires to see whether or not there may be an issue.  These self-assessments are for informational screening only and are not designed to provide a diagnosis.

If you are concerned about your mental health or that of your loved ones, please seek assistance from a health professional.  Boreal Wellness Centres is no longer accepting referrals but at the conclusion of each self-check questionnaire is a list of providers and clinics that may be able to assist.

Anxiety Self-Check
Trauma Self-Check
Depression Self-Check