Anxiety Therapy

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About Anxiety

Anxiety disorders are a very common mental health condition.  Typical characteristics include excessive, uncontrollable fearfulness, avoidance behaviours, and heightened physical symptoms which may include increased heart rate, sweating, shaking and panic attacks.

Though everyone experiences mild periods of anxiety, people with an anxiety disorder find their lives significantly disrupted. People with anxiety disorders often have trouble falling asleep, staying asleep, or early-morning awakening. They also experience heightened physical responses, including hypervigilance and hypersensitivity to anxiety triggers.

Anxiety disorders include:

Anxiety disorders are highly treatable. Clients can learn how to better manage symptoms and improve their quality of life.  Our anxiety therapy programs include cognitive behavioural therapy, regular exercise, diet education, mindfulness training, and medication education.

People with anxiety disorders also benefit from imaginal and in vivo exposure therapy, which provides an opportunity to become less sensitive to situations or triggers that cause anxiety.  Boreal Wellness Centres offers this therapy in an environment that is safe and supportive.

Boreal Wellness Centres offers individual therapy for anxiety as well as multi-disciplinary group therapy programs. Our group therapy programs include:

Read the details of each program below.


Resilient Living™
Day Treatment Program

Our Resilient LivingTM Day Treatment Program is group therapy for people with moderate or moderate-severe anxiety and/or depression.

Schedule and Curriculum

The Resilient Living™ Day Treatment group meets three days per week for seven weeks (20 clinical days). This schedule allows our clients to live at home and experience the challenges of daily life while implementing skills, tools and support from the Boreal Wellness Centres clinical team.

Each day in this program consists of five group sessions, each 60 minutes in length.

Topics covered in this cognitive behavioural (CBT) focused program include:

  • understanding how to change negative patterns of thinking
  • how to avoid mind traps
  • understanding and managing emotions
  • importance of behavioural activation
  • managing relationships
  • mindfulness
  • fitness
  • nutrition
  • medication education and management (optional, depending on client need)
  • managing and overcoming return to work barriers (if appropriate)

Clients complete the Resilient Living™ Day Treatment Program with the same cohort of 6-10 people to ensure the most therapeutic environment.

Additional Features

The Resilient LivingTM Day Treatment Program is accompanied by:

  • A 45-minute lunch break, where a catered meal is served.
  • Six months of aftercare (one-hour group sessions) led by a registered clinical counsellor (RCC).
  • Individual therapy, family therapy, and substance use therapy (as needed and/or requested).

Admission

Start the process of getting help by clicking the button below. If you have any questions, please call us at (778) 725-0714 ext. 109 or contact us at info@borealwellness.com.

Start the Intake Process


Resilient Living™ Evening Program

Overview

Our Resilient LivingTM Evening Program is group therapy for people with moderate or moderate-severe anxiety and/or depression.

Schedule and Curriculum

The Resilient Living™ Evening Program meets twice a week for 3 hours for 10 weeks. Our Evening Program can be a stand-alone treatment program, or it can be used as a step-down to continue the momentum achieved during the Day Treatment Program.

Each evening has two hours of group psychotherapy and the third hour is a rotation of nutrition, fitness, and medication education and management (optional, depending on client need).

The curriculum in the Evening Program is very similar to that of the Day Treatment Program. Topics covered in this cognitive behavioural (CBT) focused program include:

  • understanding how to change negative patterns of thinking
  • how to avoid mind traps
  • understanding and managing emotions
  • importance of behavioural activation
  • managing relationships
  • mindfulness
  • fitness
  • nutrition
  • medication education and management (optional, depending on client need)
  • managing and overcoming return to work barriers (if appropriate)

Clients complete the Resilient Living™ Evening Treatment Program with the same cohort of 6-10 people to ensure the most therapeutic environment.

Additional Features

The Resilient Living™ Evening Program is accompanied by:

  • Six months of aftercare (one-hour group sessions) led by a registered clinical counsellor (RCC).
  • Individual therapy, family therapy, and substance use therapy (as needed and/or requested).

Admission

Start the intake process by clicking the button below. If you have any questions, please call us at (778) 725-0714 ext. 109 or contact us at info@borealwellness.com.

Start the Intake Process



Resilient Living™
Virtual Program

Overview

Our Resilient LivingTM Virtual Treatment Program is group therapy for people with moderate or moderate-severe anxiety and/or depression.  This program is delivered using secure video conference technology, which makes it accessible to people living anywhere in British Columbia.

Schedule and Curriculum

The Resilient Living™ Virtual Treatment Program consists of twenty sessions, each two hours in length, over seven weeks. Our Virtual Treatment Program can be a stand-alone treatment program or used as a step-down to continue momentum achieved during the Day Treatment Program.

The two-hour sessions are a combination of group psychotherapy, mindfulness and a rotation of nutrition, fitness and medication education.

The curriculum in the Virtual Treatment Program is similar to the Day Treatment and Evening Treatment Programs. Topics covered in this cognitive behavioural therapy (CBT) focused program include:

  • understanding how to change negative patterns of thinking
  • how to avoid mind traps
  • understanding and managing emotions
  • importance of behavioural activation
  • managing relationships
  • mindfulness
  • fitness
  • nutrition
  • medication education
  • managing and overcoming return to work barriers (if appropriate)

Clients complete the Resilient Living™ Virtual Treatment Program with the same cohort of 6-10 people to ensure the most therapeutic environment.

Additional Features

The Resilient Living™ Virtual Treatment Program is accompanied by:

  • Six months of aftercare (one-hour video conference group sessions) led by a registered clinical counsellor (RCC).

Individual therapy, family therapy, and substance use therapy (as needed and/or requested).

Admission

Start the intake process by clicking the button below. If you have any questions, please call us at (778) 725-0714 ext. 109 or contact us at info@borealwellness.com.

Start the Intake Process